Remove the Stress of the Day We all have experienced an emotionally upsetting or stressful days. The accumulated emotions of those days spoil the mood of the evening, prevent us from easily falling asleep, affect the quality of sleep and the following morning....
Can You Hear Your Body? We have long realized that all our problems and issues are due to our unhealthy thoughts. Yes, it is precisely our thoughts that can control such a complex system as the human body. Thought always gives rise to some kind of emotion, and...
Guided Imagery for Spiritual Healing Guided Imagery is a powerful and yet tender technique that focuses and directs the imagination. It involves the whole body, all the senses – sights, sounds, tastes and smells, as well as the emotions to create a sense of...
