Cancel-Cancel Technique To Erase Negative Thoughts I often get questions from clients about what to do when they have all the worries and negative thoughts coming to mind, and I recommend this process to them. For example, the Cancel-Cancel Technique interrupts...
How to Forgive Yourself To forgive other people is a necessity for your own well-being, but it is much more important to learn to forgive yourself. All those conflicts that have ever existed in your life – they develop between you and yourself. When you...
The Power of Visualization Most people spend time thinking about what they don’t want in a relationship. What would happen if they spent time thinking about and planning for the things they do want in a relationship? Spend time thinking about, planning...
