“Meditation brings wisdom, lack of meditation leaves ignorance” Dalai Lama.
FREE Guided Meditations: Simple Method
to Attract Love and Abundance
Improve your life and make time to enjoy the incredible benefits of meditating. Created by a clinical hypnotherapist, these guided healing meditations offer a combination of meditation power, Inga’s soothing voice, and beautiful music.
These guided imagery recordings help you create spiritual healing, deep relaxation, patience, concentration, calmness, and tranquility to free your true potential, experience greater fulfillment and manifest happiness in your life, relationships, and health.
As with any meditation of this nature, it’s always recommended to set aside some time to relax. Some place where you can be focused and uninterrupted for a brief time. Please do not listen to this meditation while driving or doing any other activity requiring focused attention.
The next step is to put on your headphones, take a deep breath and relax… And allow your subconscious mind to do all the healing and manifesting work for you…
Benefits of Guided Imagery to Mind, Body, and Spirit:
Physical Body:
- promotes deep relaxation
- enhances the immune system
- reduces stress, insomnia, & chronic pain
Mind/Psychological:
- brings peace of mind
- silence the mind, increase clarity
- improve emotional balance
Spiritual:
- cultivates compassion
- increases awareness of Self
- creates detachment
Guided Meditations Downloads
Healing Your Inner Child
Healing your inner child is crucial to living a fulfilled life, and this guided meditation is designed to help you do just that.
When we carry childhood wounds and emotional baggage from our younger years into our adult lives, they may make us feel lonely, sad, abandoned, or mistrusting and show up in our lives as dysfunctional relationships, anger, addictions, problems with communication, or codependency.
Fortunately, these patterns and beliefs can be changed and healed. The Healing Inner Child Meditation uses powerful suggestions and soothing music to help you transform your perspective and move into a place of emotional freedom.
This meditation is a transformative experience that can help you heal your childhood wounds and beliefs, replacing them with self-love, self-confidence, and empowerment. If you're ready to release the emotional baggage holding you back and embrace your inner child, this meditation is for you. Time: 31:39
The Path to Self-Love
Cultivate self-love, self-acceptance, and self-confidence with this guided meditation. It will assist you in releasing the negative thoughts, emotions, and limiting beliefs that hold you back from loving and accepting yourself fully. When we cultivate self-love, we become more resilient, compassionate, and understanding toward ourselves and others.
Through this meditation, you will be gently guided to release any critical self-thinking, self-judgment, and shame that may prevent you from embracing your true self. In addition, you will be encouraged to develop a strong sense of self-love, self-esteem, confidence, security, and self-acceptance, which will help you build more fulfilling and positive relationships.
The soothing music and powerful suggestions in this meditation will help you access the deeper parts of your mind and release negative emotions, self-talk, self-doubt, and limiting beliefs. With regular practice, you will experience more joy, peace, and fulfillment as you learn to love and accept yourself unconditionally. Time: 25:54
Manifest Your Soulmate
Embark on a magical journey through the enchanted forest with the Magical Forest Meditation, a self-hypnosis-based guided meditation designed to help you attract love and find your soul mate.
We all are looking for Love and those Perfect Relationships, something we all want to feel and experience, to give and receive, love and be loved… When we feel love within us and around us, we feel complete. When our heart’s desires are fulfilled, we feel happy.
This meditation will help you remove any inner blocks and obstacles that may be keeping you from welcoming love and the perfect partner into your life. By clearing away harmful thoughts and beliefs that you experienced in your past, you can open the doors to an amazing new relationship and attract the love you truly desire.
Whether you're seeking to find a soul mate or a perfect partner, this meditation can help you manifest the love you want and deserve. Time: 32:58
Reduce Stress and Anxiety
Still Lake, Still Mind is a self-hypnosis-based meditation designed to help you reduce stress and anxiety and release negativity from your life. In today's fast-paced world, stress can affect our mental and physical health, affecting our relationships, work, and overall well-being.
Through this guided meditation, you'll journey to a peaceful, still lake, where you can quiet your mind, experience deep physical relaxation, and let your subconscious mind do the hard work for you. As you relax and release stress, you'll effortlessly attract the easiest solutions to your problems.
Whether you're struggling with a difficult situation or simply looking to unwind and find inner peace, Still Lake can help you feel rejuvenated and centered. Let go of stress and anxiety today and start experiencing the calm and clarity of a still lake. Time: 25:20
(This meditation was written by Linda Bennett, PH.D., CCHt)
10-minutes Stress Management
Don't have time to meditate? The Falling Leaves meditation is a short 11-minute yet powerful and relaxing guided meditation that helps you release the stress of everyday life and any anxiety you might be holding within.
Every day, we find ourselves in conflict and stressful situations. With soothing music and gentle guidance, you will be guided to quiet your mind, visualize stress as leaves falling from a tree, and feel the tension in your body being released.
You will experience deep physical relaxation and peace as you breathe deeply and release stress. This meditation is perfect for anyone who wants to reduce stress and anxiety, increase relaxation, and effortlessly attract new energy, vitality, and possibilities into their life. Time: 11:13
(This meditation was written by Linda Bennett, PH.D., CCHt)
Create Your Dream Life
Can you envision your dream life? This unique approach to meditation helps you tap into your inner creativity and imagination to visualize and design the life you want to live. Through guided meditation, you'll learn to let go of negative thought patterns and limiting beliefs and instead focus on creating a positive, fulfilling future.
As the Teaching of Zen states, "From the very beginning in each person live an artist - the 'artist of life.'" This meditation helps you tap into that inner artist, using your hands and feet as brushes to create a beautiful canvas of your life and relationships.
By letting go of negative thoughts and limiting beliefs, you can transform your canvas into a beautiful reality full of love, joy, and abundance.
Start painting your life today with the Artist of Your Life guided meditation! Time: 23:16
Embracing Happiness and Health
Embark on a journey that will redefine your daily existence. Embracing Happiness and Health guided meditation aims to help you create a profound transformation and maintain a healthy lifestyle by positively changing your mindset and behavior. Through powerful hypnotic suggestions, affirmations, and soothing music, this short meditation helps unlock a life where every breath is a step toward serenity.
Picture a life where stress dissipates, and calmness becomes your default state. Imagine waking up with peace that carries you through the day. Envision increased focus, enhanced relationships, and a vibrant, healthier you. Additionally, it helps you create a sense of appreciation for your body and a positive outlook on your life, leading to a healthier self-image and increased confidence.
Seize the opportunity to embrace a new reality where tranquility is not just a destination but a way of life. Let this meditation guide you toward a healthier, happier life. Time: 16:15
Pain Management
Healing Waterfall is a soothing guided meditation that cleanses your body of pain and discomfort while bathing in a realm of relaxation. As you listen to the gentle flow of water, you'll be taken on a journey to a tranquil waterfall, where water cascades over your body, washing away imbalances and negative emotions.
Through this meditation, you'll become more mindful of your body, helping you heal physical, mental, and emotional symptoms of any diseases you may be holding. The soothing sound of water and guided visualization will help you enter a state of deep relaxation, allowing your body to release tension and stress.
Whether you're seeking relief from chronic pain or simply looking to unwind after a long day, it will help you feel rejuvenated, refreshed, and balanced. Time: 25:05
(This meditation was written by Linda Bennett, PH.D., CCHt)
Treasure Chest of Clarity
This powerful meditation helps you release the burdens of the past and find peace, silence, and clarity in the present moment. Our bodies store all the memories and emotions we have ever had, including regrets, guilt, and anger, as well as fears, worries, and doubts that prevent us from achieving our desires.
Through this meditation, you will create space in your heart and mind to receive healing love and let go of these negative emotions. In addition, you will be guided through relaxation and visualization that will help you connect with your inner self and gain clarity of your thoughts and purity of intentions.
With Treasure Chest of Clarity, you will get a powerful tool to release the weight of the past and live with more peace, joy, and fulfillment. This meditation can be practiced during the day every day or as needed to help you navigate the challenges of daily life with more peace and clarity. Time: 27:46