Pill-Free Pain Relief Desire pain relief without the pharmaceuticals? This article is for you! I highly recommend hypnosis, guided imagery, meditation, yoga Nidra, energy work like Reiki or polarity, yoga, holistic nutrition, supplements, essential oils, acupuncture...
Emotional Health Impacts Your Physical Health Did a taxing day turn into a migraine? Do you ever get so angry your hands shake? I feel you – unregulated emotions can be overwhelming. But, here’s the thing. Physical manifestations of mental states are not a...
Foods and Supplements for Your Health As a holistic nutritional coach I always look at the food as the medicine for your body. Unfortunately the food we eat often doesn’t have enough nutrition value and we need to enhance it with added vitamins and supplements...
Mental Detox for Health and Happiness A healthy diet and exercise practically always lead to a longer and healthier life. However, we are more than a physical body. If you just treat the physical body, you are leaving out the other parts of your human being –...
Healthy Food in Your Diet Remember when your love for food was healthy? You would eat a meal and feel good about yourself, your looks and energy. Nowadays, it can feel like you are trading in one craving for another. Everything is sugar-sweetened,...
Remove the Stress of the Day We all have experienced an emotionally upsetting or stressful days. The accumulated emotions of those days spoil the mood of the evening, prevent us from easily falling asleep, affect the quality of sleep and the following morning....
