Inga’s Blog
Gratitude is more than just a feel-good concept; it’s a powerful tool that can rewire your brain for happiness. In this blog we’ll explore the science of gratitude, its transformative effects on your mental and physical well-being, and practical tips to incorporate gratitude into your daily life.
Mindfulness can transform how you experience life, helping you let go of stress, appreciate your blessings, and grow closer to loved ones. Explore the roots of mindfulness, its life-changing benefits, and practical techniques to get started on this journey.
Many of us were taught that anger is wrong, but did you know that expressing it can actually be healthy? This blog dives into how acknowledging and expressing anger can prevent it from festering into depression and even protect your physical health.
Ever find yourself agreeing to things you don’t want to do just to keep the peace? Setting boundaries might sound uncomfortable, but it’s one of the most loving things you can do for yourself – and your relationships. Explore why boundaries in relationships are necessary and how to set them without guilt or feeling selfish.
Clinical hypnotherapy is a scientifically-based therapeutic method that helps heal trauma and remove subconscious blocks and limited beliefs. Explore its origins, legitimacy, the difference from stage hypnosis, and how it is used today to improve relationships and personal well-being.
Is your relationship based on love or obsession? The fear of being alone often forces women to hold on to relationships that have died out long ago and to confuse obsession for love. Learn how to distinguish between love and obsession and begin your codependency recovery journey by embracing radical self-love.
Unlock the power of positive words to save your marriage and keep love alive in your relationship. Discover simple words and relationship advice that can bring back joy, happiness, and connection with your partner. It’s simple, it’s powerful, and it’s available to all of us.
Discover how visualization and the law of attraction can guide you in manifesting love you desire. By focusing on what you truly want in a partner and life, you align yourself with the Universe to attract your perfect match. Learn how to create a clear vision and manifest a fulfilling healthy relationship.
Learn how to clear emotional residue using the Sedona Method, a powerful technique for releasing negative emotions and cleansing your emotional reservoir. Discover how unresolved conflicts and internal tensions contribute to emotional sludge and how you can free yourself from this burden.
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