Discover how the 2-minute conversation technique can transform your disagreements into opportunities for deeper understanding and connection. Learn practical relationship communication tips that can improve your interactions and strengthen the bond in your relationship.
Explore the transformative benefits of mindfulness in relationships, including improved communication, reduced conflict, and deeper emotional connection. Learn how practicing mindfulness and meditation can enhance personal growth and relationship satisfaction.
Meditation is a powerful tool that helps us manage the stresses of our busy lives. It is a practice that can evolve into a healthy habit and drastically improve your quality of life by connecting your whole mind, body, and soul. Explore meditation practices and learn some beginner mindfulness tips.
No matter how long they have been together or whatever the demographics, when you see a couple with a strong happy healthy relationship, you will know! How do these loving couples stay together for better or worse? How to build a healthy relationship? Discover tips to nurture happy relationships.
As a holistic nutritional coach, I always consider food medicine for your body. Unfortunately, the food we eat often lacks enough nutritional value, and we need to enhance it with added vitamins and supplements to increase our energy levels and improve our immune systems.
In today’s fast-paced world, it can be easy to feel disconnected from ourselves and overwhelmed by the chaos around us. By taking the time to connect with our bodies and truly listen to what they need, we can relieve stress and achieve a sense of tranquility and inner peace.
I often get questions from clients about what to do when they have all the worries and negative thoughts coming to mind, and I recommend this process to them. The Cancel-Cancel Technique interrupts and erases a negative thought, making your subconscious receptive to a positive alternative.
Not ready to forgive them yet? I truly understand this feeling. Forgiveness is not easy. When someone hurts you, holding anger, resentment, and thoughts of revenge toward them often feels like getting even. Unfortunately, this hurts you more than the person you intend to hurt.
Physical manifestations of mental states are not a fabrication of your imagination. Our bodies always respond to the pain of our hearts and our running “Monkey Mind.” If we learn to listen to our bodies, we can discover what bothers us mentally and emotionally.
Are self-doubt and insecurity holding you back from pursuing your dreams and living life to the fullest? Don't let self-doubt Dictate your future!
Your journey to a more confident, empowered, and self-assured YOU starts right here. Join our FREE “10-Day E-Course to Overcoming Self-Doubt” and unlock your full potential.
“Thank you so much, Inga! My daughter accomplished more in one session with you than she has in over three years of traditional therapy and seems to have been transformed in less than a couple of days. I can’t wait to see how much she progresses as she continues her sessions with you!”
– Sandra Watson,
Phoenix, Arizona
“I am a firm believer that the mind controls our body and that we can tell our mind to do almost anything. I believe in the saying: “If you can conceive it, if you believe it, you can achieve it”. I enjoy your class so much. Your voice is so beautiful and soothing. You make learning so easy for us to learn so many interesting things. Thank you for all your help and for being you!”.
– Henry Narozny,
Scottsdale, Arizona
“The trance session was my favorite part of the workshop. I was first introduced to hypnotherapy as a child. I know that it gives great benefit to me. I am at a point in my life where I need help relaxing, managing the stress and taking better care of myself. This introduction to the insides and therapist were great”.
– Annie Doughty,
Phoenix, Arizona
“Inga is very knowledgeable and professional. She is very intuitive and has the ability to help in many areas, from natural approaches to diet and well-being to emotional and personal issues that need attention. I highly recommend Inga!”.
– Mike Reinbold, Scottsdale, Arizona
“My very first guided imagery session was with Inga. She took the time to explain to me what hypnotherapy is, what to expect, and how to work towards achieving the desired outcome. Inga is a gifted therapist with a natural ability to connect with her clients. Her voice is calming and soothing. Inga’s presence and energy are positive and uplifting. My experience couldn’t have been any better. I highly recommend Inga to anyone who is looking for a great experience.”
– Stephanie Vlasich,
Tempe, Arizona
“Inga is very positive and welcoming. She takes all of the client’s concerns into consideration, offers great imagery, and uses very positive techniques and great feedback. The setting is very relaxing, and her thoughts are complete with a soothing voice. Very calm and relaxing. Thank you, Inga.
