Foods and Supplements for Your Health As a holistic nutritional coach I always look at the food as the medicine for your body. Unfortunately the food we eat often doesn’t have enough nutrition value and we need to enhance it with added vitamins and supplements...
Clues to Healing the Body Only you can heal yourself. No one else can do it for you. Healing the body is a personal journey of self-knowledge and spiritual evolution. No one can experience your emotions, understand how your mind works or generate your thoughts....
Holistic Nutrition: Benefits for your Mind, Body and Spirit We live in a time when the food that we eat is rarely natural. The supermarkets are filled with processed, unhealthy food and our kids are taught from a young age that the taste of the food is all that...
Mindful Body You probably want to look like this: and not like this: We all desire to have beautiful, elegant and healthy body for as long as we can. You have to agree – health and beauty form the basis for your success, flourishing and well-being, while...
Master Mindfulness for Happier Life Mindfulness is a state of being actively attentive to the present moment. Imagine enjoying your life to the fullest, being present to deeply experience every moment of your life, not thinking about the past or the future, but...
