Mindful Partnership = Happy Partnership By becoming more mindful in a relationship and creating a mindful partnership, you will become a more attractive partner. A partner that is grounded and in control is attractive because they do not require continuous...
Enjoy the Benefits of Meditating When You Least Have Time is When You Need It Most! If you haven’t read my post on Understanding Mindful Meditation, it will give you a solid foundation for understanding how mindful meditation differs from other forms of...
Understanding Mindfulness Meditation Mindfulness meditation helps us manage the stresses of our every-day busy lives. The regular practice of mindful meditation helps create emotional balance, improve self-control, decrease anxiety and depression, and even...
