The Power of Forgiveness Not ready to forgive them, yet? I truly understand this feeling. Forgiveness is not easy. When someone hurts you, holding anger, resentment and thoughts of revenge towards them often feels like getting even. Unfortunately, this hurts you more...
Emotional Health Impacts Your Physical Health Did a taxing day turn into a migraine? Do you ever get so angry your hands shake? I feel you – unregulated emotions can be overwhelming. But, here’s the thing. Physical manifestations of mental states are not a...
Cancel-Cancel Technique To Erase Negative Thoughts I often get questions from clients about what to do when they have all the worries and negative thoughts coming to mind, and I recommend this process to them. For example, the Cancel-Cancel Technique interrupts...
Mental Detox for Health and Happiness A healthy diet and exercise practically always lead to a longer and healthier life. However, we are more than a physical body. If you just treat the physical body, you are leaving out the other parts of your human being –...
What is Your Self-Care Routine? A happier and healthier person needs a good self-care routine and ways to nurture yourself. There are many forms of self-care. There is self-care that… Nourishes your body – like healthy meals, yoga, a long shower or...
How Do You Learn to Love Yourself? I often get asked by my clients: “How do you learn to love yourself?” I have talked about this before (you can read my previous blog here) and I never get tired of this conversation. So, here are few tips about this...
