What is Your Self-Care Routine? A happier and healthier person needs a good self-care routine and ways to nurture yourself. There are many forms of self-care. There is self-care that… Nourishes your body – like healthy meals, yoga, a long shower or...
How Do You Learn to Love Yourself? I often get asked by my clients: “How do you learn to love yourself?” I have talked about this before (you can read my previous blog here) and I never get tired of this conversation. So, here are few tips about this...
Learning to Love Yourself Learning to love yourself unconditionally is one of the hardest things for us to do. Our minds become addicted to a certain way of thinking and feeling. So, if we are stuck in decades of negative self-talk, it will take effort, focus,...
Healthy Relationship: About Women’s Loneliness Statistics indicate that many women have an ongoing problem of building healthy relationship with men. This happens despite their honest desire to create a strong, close-knit family, despite their attractive...
Codependency Recovery: Love or Obsession? The fear of being alone often forces women to hold on to relationships that have died out long ago and to confuse obsession for love. Infatuation with each other, dissolution in one another are often proportional...
Mindful Body You probably want to look like this: and not like this: We all desire to have beautiful, elegant and healthy body for as long as we can. You have to agree – health and beauty form the basis for your success, flourishing and well-being, while...
