Can You Hear Your Body?

 

We have long realized that all our problems and issues are due to our unhealthy thoughts. Yes, it is precisely our thoughts that can control such a complex system as the human body. Thought always gives rise to some kind of emotion, and that, in turn, awakens the corresponding energy outbursts in the human body.

 

Healthy RelationshipsTo learn how to manage your emotions, you need to be able to listen and, most importantly, to hear your body.

 

Each person’s body works according to his own scenario. There is a correlation of how we think, with the behavior of the body and the emergence of diseases, diseases based on stresses, depressions, resentments and fears. You can do a short diagnostic of your own: if you constantly experience hunger, fatigue, suffer from insomnia or, on the other hand, sleep most of your free time – these are all signs of an obvious internal imbalance.

 

In this blog I offer you several techniques that will help you find balance and get rid of excess stress in the body.

 

How to Stop Anger and Aggression

 

Every day we find ourselves in conflict and stressful situations, but the life does not stop just because we are annoyed by different things and people. But it is quite possible to stop the exciting feelings of hatred, anger or irritation. And after that it will be easier to discuss pressing issues at work or at home.

 

1. The fastest way to calm the raging anger or resentment is to breathe. In a stressful situation a person breathes though the lungs, straining muscles and activating the ‘fight or flight” response. Diaphragmatic breathing (breathing with the belly) is the breath of a sleeping baby who is completely safe. We all were born with this natural ability to activate “rest and digest” response of our bodies but stopped using it after we have grown. So, take a deep breath, first filling your belly with air, and then your chest. On exhalation – reverse the order. After a while you will feel that you are relaxed and will be able to continue to act calmly.

 

2. It is important to develop the ability to quickly switch from aggression to calm. If you quickly become furious and calm down slowly, try the “Beast-Man” exercise. With a step forward, start screaming, swearing, clenching your fists and jaws, and with a step back – start relaxing and paying attention to the muscles.

 

3. In situations where it is necessary to act, but impossible to do it easily (for example, in a traffic jam), do the “Inner Ray” exercise. Imagine a soft glowing light beam moving from the top of your head down to the feet throughout the whole body. As the light moves down, imagine how wrinkles are smoothing out, fatigue goes away, muscles relaxing, and a smile appears.

 

Those are three simple and fast techniques that will help calm the mind and, in turn, relax the body.

 

Health care includes both disease prevention and timely access to doctors, but after properly studying your body, it’s needs and reactions, and learning how to act on it, you can prevent a lot of challenges. And in many cases, you will not need drugs.

 

In my next blog I will share some techniques to fast and effectively calm your emotions, so stay tuned!

 

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