Happy Life, Healthy Love Coach Blog
Pill-Free Pain Relief
Pill-Free Pain Relief Desire pain relief without the pharmaceuticals? This article is for you! I highly recommend hypnosis, guided imagery, meditation, yoga Nidra, energy work like Reiki or polarity, yoga, holistic nutrition, supplements, essential oils,...
The Power of Forgiveness
The Power of Forgiveness Not ready to forgive them, yet? I truly understand this feeling. Forgiveness is not easy. When someone hurts you, holding anger, resentment and thoughts of revenge towards them often feels like getting even. Unfortunately, this...
Emotional Health = Physical Health
Emotional Health Impacts Your Physical Health Did a taxing day turn into a migraine? Do you ever get so angry your hands shake? I feel you - unregulated emotions can be overwhelming. But, here’s the thing. Physical manifestations of mental states are not a...
Foods and Supplements for Your Health
Foods and Supplements for Your Health As a holistic nutritional coach I always look at the food as the medicine for your body. Unfortunately the food we eat often doesn’t have enough nutrition value and we need to enhance it with added vitamins and...
Cancel-Cancel Technique to Erase Negative Thoughts
Cancel-Cancel Technique To Erase Negative Thoughts I often get questions from clients about what to do when they have all the worries and negative thoughts coming to mind, and I recommend this process to them. For example, the Cancel-Cancel Technique interrupts...
Mental Detox for Health & Happiness
Mental Detox for Health and Happiness A healthy diet and exercise practically always lead to a longer and healthier life. However, we are more than a physical body. If you just treat the physical body, you are leaving out the other parts of your human being –...
What is Your Self-Care Routine?
What is Your Self-Care Routine? A happier and healthier person needs a good self-care routine and ways to nurture yourself. There are many forms of self-care. There is self-care that… Nourishes your body - like healthy meals, yoga, a long shower or...
Healthy Food in Your Diet
Healthy Food in Your Diet Remember when your love for food was healthy? You would eat a meal and feel good about yourself, your looks and energy. Nowadays, it can feel like you are trading in one craving for another. Everything is sugar-sweetened,...
How to Learn to Love Yourself
How Do You Learn to Love Yourself? I often get asked by my clients: “How do you learn to love yourself?” I have talked about this before (you can read my previous blog here) and I never get tired of this conversation. So, here are few tips about this...
Remove the Stress of the Day
Remove the Stress of the Day We all have experienced an emotionally upsetting or stressful days. The accumulated emotions of those days spoil the mood of the evening, prevent us from easily falling asleep, affect the quality of sleep and the...
Can You Hear Your Body?
Can You Hear Your Body? We have long realized that all our problems and issues are due to our unhealthy thoughts. Yes, it is precisely our thoughts that can control such a complex system as the human body. Thought always gives rise to some kind of...
Practice “Labyrinth”
Practice “Labyrinth" Have you ever felt like you are living a Groundhog Day? That the world around seemed frozen and every day is like the previous one? That nothing new happens in life, and all the problems that you have tried to solve remain...
The Art of Giving Advice to Men
The Art of Giving Advice to Men We can all agree that a woman who constantly tells a man what to do and reads sermons to him with and without any appropriate reason is an extremely depressing sight. The status of the know-it-all and excessive...
Hypnosis Questions 101
Hypnosis Questions 101 As a clinical hypnotherapist, I work with people's subconscious mind and always have to educate them about hypnotherapy. So, today's post will hopefully answer the most common questions about hypnosis and clarify misconceptions about it....
How to Clear Emotional Residue
How to Clear Emotional Residue I think that nobody need an explanation of the term such an emotional residue. Everyone is surely familiar with this achingly-scraping sensation in the chest area, internal emptiness and depression, headache and a loss of...
Clues to Healing the Body
Clues to Healing the Body Only you can heal yourself. No one else can do it for you. Healing the body is a personal journey of self-knowledge and spiritual evolution. No one can experience your emotions, understand how your mind works or generate your thoughts....
Mindful Partnership = Happy Partnership
Mindful Partnership = Happy Partnership By becoming more mindful in a relationship and creating a mindful partnership, you will become a more attractive partner. A partner that is grounded and in control is attractive because they do not require continuous...
The Origin of Disease
The Origin of Disease “To live is to change; to change means to grow up; to grow up means to infinitely re-create yourself.” Any disease is a yearning of the Soul for a True Love, freedom of creativity, creation, self-expression, freedom of choice and will,...
Healing Heart & Body with Gratitude & Appreciation
Healing Heart & Body with Gratitude & Appreciation Thanksgiving is the ideal time of year to count your blessings. Gratitude is one of the most enlightened mind states to cultivate and engage in. What is gratitude? Gratitude is about being grateful and...
Holistic Nutrition: Benefits for your Mind, Body and Spirit
Holistic Nutrition: Benefits for your Mind, Body and Spirit We live in a time when the food that we eat is rarely natural. The supermarkets are filled with processed, unhealthy food and our kids are taught from a young age that the taste of the food is all that...
Simple Magic of Words
Simple magic of words Today’s blog is for women. I really want that the highest possible number of them to finally find joy, happiness and love in their partnerships. I know the magic of words. Honestly, it is the real magic. This magic will allow you to...
Learning to Love Yourself
Learning to Love Yourself Learning to love yourself unconditionally is one of the hardest things for us to do. Our minds become addicted to a certain way of thinking and feeling. So, if we are stuck in decades of negative self-talk, it will take effort, focus,...
Practice for Letting Go: Emotional Detachment
Practice for Letting Go: Emotional Detachment (Release From Attachments) A great deal of relationships I’ve worked with is built upon the similar principle: codependency and attachment. I will repeat it one more time: this kind of relationships are destructive...
How to Forgive Yourself
How to Forgive Yourself To forgive other people is a necessity for your own well-being, but it is much more important to learn to forgive yourself. All those conflicts that have ever existed in your life - they develop between you and yourself. When you get rid...
The Power of Visualization
The Power of Visualization Most people spend time thinking about what they don’t want in a relationship. What would happen if they spent time thinking about and planning for the things they do want in a relationship? Spend time thinking about, planning...
Mindful Communication Can Help Your Relationship
Mindful Communication Can Help Your Relationship The first and major concern for many when it comes to a relationship is dealing with arguments and fights. Millennials these days are comfortable being single or being in a casual sexual relationship without...
He’s Just Not That into You
He's Just Not That into You This disease is probably simply incurable - the fanatical inclination of women to justify men and invent sophisticated excuses for their indifference and disinterest on their part. "I know that he loves me, but he had painful past...
What Destroys Feelings
What Destroys Feelings Do you remember how relationships start? It is a high euphoria and butterflies in the stomach. Life seems to be painted in a rainbow colors and everything feels easy and carefree... Then, with time something starts to change. The...
Energy Tuning with a Partner
Energy Tuning with a Partner In theory, we already understand that there is an energy exchange between men and women that creates an energy build up and its transformation in both parties. If one of the partners starts to think only about oneself, forgetting about the...
10 Steps to Strong Happy Relationship
10 Steps to Building a Strong Relationship They can be of any age group. They come in different sizes, colors, shapes and income brackets. No matter how long they were together, whatever the demographics when you see a couple with strong happy relationship you...
Spiritual Healing: Cutting Cords
Spiritual Healing: Cutting Cords and Reconnecting with Your Higher Self As you get further down the road of spiritual healing, you will find out that it is sometimes easier for you to develop a connection with your “inner self” rather than with other people. Yet at...
8 Types of Women Who Can’t Find Love
8 Types of Women Who Can't Find Love Do you seem to can't find love? If you haven’t read my post About Women’s Loneliness, it will give you my thoughts and my online coaching advice about why loneliness is usually the result of women’s misconceptions about...
Healthy Relationships: About Women’s Loneliness
Healthy Relationship: About Women’s Loneliness Statistics indicate that many women have an ongoing problem of building healthy relationship with men. This happens despite their honest desire to create a strong, close-knit family, despite their attractive...
6 Signs Your Relationship Could be in Trouble
6 Signs Your Relationship Could be in Trouble Here are six signs that something may be wrong in your relationships that I see often as a healthy relationship coach. Sometimes it’s easy to see that in relationship love has gone and well, it’s time to get out of...
Codependency Recovery: Love or Obsession?
Codependency Recovery: Love or Obsession? The fear of being alone often forces women to hold on to relationships that have died out long ago and to confuse obsession for love. Infatuation with each other, dissolution in one another are often proportional...
Mindful Body
Mindful Body You probably want to look like this: and not like this: We all desire to have beautiful, elegant and healthy body for as long as we can. You have to agree – health and beauty form the basis for your success, flourishing and well-being, while...
Mindful Marriage
Mindful Marriage A married couple are people who have to build their fate together. Oh, how happy can people be when they have experienced rainy weather together and then grow into each other harmoniously, accepting the other as they are, loving their good and...
Behind the Meaning of Love
Behind the Meaning of Love Do you think that love is something sublime, passionate and euphoric? That it is a panacea from quarrels and conflicts, confusions and frustrations? I don’t think so. There is a war that is going on between men and women. The power...
About Self-Love
About Self-Love The capacity of people to deceive themselves is astonishing. I like asking the simplest of questions: “Do you love yourself?” It always creates a surprising look: “Of course, I do!” And from the first look she absolutely does. This beautiful...
Guided Imagery for Spiritual Healing
Guided Imagery for Spiritual Healing Guided Imagery is a powerful and yet tender technique that focuses and directs the imagination. It involves the whole body, all the senses – sights, sounds, tastes and smells, as well as the emotions to create a sense of...
Master Mindfulness for Happier Life
Master Mindfulness for Happier Life Mindfulness is a state of being actively attentive to the present moment. Imagine enjoying your life to the fullest, being present to deeply experience every moment of your life, not thinking about the past or the future, but...
Understanding the Subconscious Mind
Understanding the Subconscious Mind In order to understand the mechanism of hypnotherapy and how it works to successfully transform your life, it is necessary to understand what it means. Hypnotherapy can be best described as a process which produces...
Clinical Hypnotherapy and Its Use Today
Clinical Hypnotherapy and Its Use Today Clinical Hypnotherapy is scientifically based and an intuitive healing method I use with my clients. Because our mind has an influence on most aspects of our daily lives, hypnotherapy can be used as a therapeutic method...
Enjoy the Benefits of Meditating
Enjoy the Benefits of Meditating When You Least Have Time is When You Need It Most! If you haven’t read my post on Understanding Mindful Meditation, it will give you a solid foundation for understanding how mindful meditation differs from other forms of...
Understanding Mindfulness Meditation
Understanding Mindfulness Meditation Mindfulness meditation helps us manage the stresses of our every-day busy lives. The regular practice of mindful meditation helps create emotional balance, improve self-control, decrease anxiety and depression, and even...
Nutritional Coaching for Balanced Life
Nutritional Coaching for Balanced Life Traditional Nutritional Coaching is designed to give you freedom from illness, disease, injury or pain. Working with mindful nutrition coach Inga Tara however, takes a holistic approach to nutritional coaching. Her process...
What is a Mindful Relationship Guide?
What is a Mindful Relationship Guide? Let’s start with what Mindfulness is. Mindfulness is an awareness of what may be important in the present moment. There is a whole style of healing meditation based on Mindfulness, and the practice resounds to inform every...