Inga’s Blog

Understanding Self-Love

Many people claim to love themselves, yet deep down, they struggle with self-doubt, insecurity, and fear of loneliness. True self-love isn’t about appearances or external validation—it’s about inner acceptance, confidence, and emotional freedom. In this blog, we dive into what self-love truly means and why embracing yourself fully is the key to building healthier relationships and a more fulfilling life.

Discover the Secret to Lasting Joy Through Gratitude

Gratitude is more than just a feel-good concept; it’s a powerful tool that can rewire your brain for happiness. In this blog we’ll explore the science of gratitude, its transformative effects on your mental and physical well-being, and practical tips to incorporate gratitude into your daily life.

Master Mindfulness for a Happier Life and Healthier Relationships

Mindfulness can transform how you experience life, helping you let go of stress, appreciate your blessings, and grow closer to loved ones. Explore the roots of mindfulness, its life-changing benefits, and practical techniques to get started on this journey.

Healthy Rage: How Expressing Anger Can Combat Depression

Many of us were taught that anger is wrong, but did you know that expressing it can actually be healthy? This blog dives into how acknowledging and expressing anger can prevent it from festering into depression and even protect your physical health.

The Complicated Truth About Boundaries in Relationships

Ever find yourself agreeing to things you don’t want to do just to keep the peace? Setting boundaries might sound uncomfortable, but it’s one of the most loving things you can do for yourself – and your relationships. Explore why boundaries in relationships are necessary and how to set them without guilt or feeling selfish.

How to Improve Your Life with Clinical Hypnotherapy

Clinical hypnotherapy is a scientifically-based therapeutic method that helps heal trauma and remove subconscious blocks and limited beliefs. Explore its origins, legitimacy, the difference from stage hypnosis, and how it is used today to improve relationships and personal well-being.

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“Thank you so much, Inga! My daughter accomplished more in one session with you than she has in over three years of traditional therapy and seems to have been transformed in less than a couple of days. I can’t wait to see how much she progresses as she continues her sessions with you!”

– Sandra Watson,

Phoenix, Arizona

“I am a firm believer that the mind controls our body and that we can tell our mind to do almost anything. I believe in the saying: “If you can conceive it, if you believe it, you can achieve it”. I enjoy your class so much. Your voice is so beautiful and soothing. You make learning so easy for us to learn so many interesting things. Thank you for all your help and for being you!”.

– Henry Narozny,

Scottsdale, Arizona

“Inga is a wealth of knowledge and helped me overcome struggles that I wasn’t ready to let go of in my close relationships. She helps me see things from a different perspective (mind-body-spirit). I appreciate her well rounded approach and the variety of resources she provides. For example, her segment in the book Mastery of the Mind reminded me to mentally detox my self-berating habit. Her meditations are powerfully spot on to help lower stressful moments for me. I’d describe Inga as a compassionate, caring, highly intelligent, and immensely helpful professional. If you’re struggling with relationships or want to improve your interpersonal development, I highly recommend you try her out”.

– Lynda Lee,

Scottsdale, Arizona

“Inga pours a lifetime of expertise, insight, and knowledge into her sessions with clients, who inevitably walk away with a richer understanding of themselves (and resources they can turn to after the end of the session to revive that spark of understanding). Personally, I learned a lot about myself, namely the forces that were afflicting me to the point of being recommended to visit her by a dear friend. She is the first person who successfully performed hypnotherapy for/on me, and I am grateful for that experience to this day (years after the fact). 100% recommended for anyone open to healing and being heard by a master of her craft.”.

– Vineet Dixit,
Cave Creek, Arizona

“My very first guided imagery session was with Inga. She took the time to explain to me what hypnotherapy is, what to expect, and how to work towards achieving the desired outcome. Inga is a gifted therapist with a natural ability to connect with her clients. Her voice is calming and soothing. Inga’s presence and energy are positive and uplifting. My experience couldn’t have been any better. I highly recommend Inga to anyone who is looking for a great experience.”

– Stephanie Vlasich,

Tempe, Arizona

“Inga is very positive and welcoming. She takes all of the client’s concerns into consideration, offers great imagery, and uses very positive techniques and great feedback. The setting is very relaxing, and her thoughts are complete with a soothing voice. Very calm and relaxing. Thank you, Inga.

– Monique Kelly,

Phoenix, Arizona