Online Courses for Self-Improvement

Zen Professional: 5-Minute Mindfulness Techniques for the Workplace Video Series

14 days of quick and easy mindfulness exercises that can be done at work delivered daily to your inbox so you can reduce stress, improve focus, and enhance relationships.

Reduce Stress and Anxiety: Learn how to manage work pressures and maintain a calm demeanor, even during the busiest days.
Boost Focus and Productivity: Discover techniques that enhance your concentration and efficiency, helping you accomplish more with less effort.
Build Stronger Relationships: Foster greater success and more respect from your team as a leader, optimize workplace culture, and improve staff retention rates.
Achieve Work-Life Harmony: Implement practical steps to balance your career aspirations with your personal well-being, ensuring you thrive in all areas of life.

Cultivating an Abundance Mindset to Get More of What You Want Out of Life 4-Week E-Course

Cultivate a positive abundance mindset and shift your perspective to foster positivity and optimism, which will lead to better relationships, a happier life, and the ability to effortlessly overcome challenges and setbacks. In this online mental wellbeing course, you will learn:

How your beliefs impact how you live your life.
How to examine these beliefs to see which ones you might need to rewrite.
The steps to rewriting your success that kills those self-limiting beliefs.
10 unrealistic expectations causing roadblocks in your life.
How to determine what you really want out of life.
How to recognize the difference between an abundance and scarcity mindset.
How to reverse engineer your thoughts to create more abundance.
How to live your life to the fullest.

Manifesting Love Mastery: Holistic Blueprint for Attracting Love

A 4-week journey to attracting love and healthy relationships using our proven manifestation method that combines the power of Feng Shui principles, vision boards, subconscious reprogramming, and the Law of Attraction. Here’s what you get:

7-Step Manifesting Love Formula: This is my proprietary system that will help you become a love attraction magnet FAST, even if you have not had time to do much healing from past and personal development work yet.
Manifesting Love Toolkit: I will reveal all the NLP, hypnosis, and energy work techniques I used to manifest the love of my life, my husband of 16 years.
17 Blueprints, Templates, and Swipe Files: Quickly create your attracting love vision board and Feng Shui your space to accelerate your manifestation process and bring love and relationships into your life.

Simple Steps to Love: Give Yourself to Love Workshop

Explore 4 Simple Steps to Love. Discover how to use each one to fulfill your dreams.
A new understanding of what relationships and love are really all about.
Identify and release the fear-based belief systems and limitations holding you back in your current relationship model.
Discover why you haven’t been able to consistently create what you desire and learn how to manifest what you want.
Clear your path to creating the relationship of your dreams. You’ll call in love to your life and release and let go of past relationships weighing you down.
Participate in a group guided meditation to create the life and love of your dreams.

Holistic Pain Management Workshop

In this personal development skills online course I will teach you how to use your imagination as a beneficial tool that heals and puts you at ease rather than as a negative self-talking mechanism constantly working against you.

This workshop is excellent for all pain levels, from minor aches and pains to severe chronic pain. During this 1.5-hour class, you will:

Learn holistic tools and techniques to help manage pain at home and on the go.
Understand how your subconscious mind contributes to your pains and heal negative patterns and emotions that promote pain.
Participate in group healing visualization and guided meditation to reduce your pain instantly.

This workshop opened my mind to new possibilities to enhance my current life and relationship. The actual guided imagery state was amazingly deep and relaxing. I could have stayed in that state longer. I will think about how to implement this knowledge!

– Charlotte Benson,
Phoenix, Arizona

Write your way to success to set your intentions and achieve your goals so that you can grow personally and professionally in new ways!

Use this journal to set (and achieve) all your monthly and life goals, develop healthy habits, and self-program your dream personal and professional life.

“Thank you so much, Inga! My daughter accomplished more in one session with you than she has in over three years of traditional therapy and seems to have been transformed in less than a couple of days. I can’t wait to see how much she progresses as she continues her sessions with you!”

– Sandra Watson,

Phoenix, Arizona

“I am a firm believer that the mind controls our body and that we can tell our mind to do almost anything. I believe in the saying: “If you can conceive it, if you believe it, you can achieve it”. I enjoy your class so much. Your voice is so beautiful and soothing. You make learning so easy for us to learn so many interesting things. Thank you for all your help and for being you!”.

– Henry Narozny,

Scottsdale, Arizona

“Inga is a wealth of knowledge and helped me overcome struggles that I wasn’t ready to let go of in my close relationships. She helps me see things from a different perspective (mind-body-spirit). I appreciate her well rounded approach and the variety of resources she provides. For example, her segment in the book Mastery of the Mind reminded me to mentally detox my self-berating habit. Her meditations are powerfully spot on to help lower stressful moments for me. I’d describe Inga as a compassionate, caring, highly intelligent, and immensely helpful professional. If you’re struggling with relationships or want to improve your interpersonal development, I highly recommend you try her out”.

– Lynda Lee,

Scottsdale, Arizona

“Inga pours a lifetime of expertise, insight, and knowledge into her sessions with clients, who inevitably walk away with a richer understanding of themselves (and resources they can turn to after the end of the session to revive that spark of understanding). Personally, I learned a lot about myself, namely the forces that were afflicting me to the point of being recommended to visit her by a dear friend. She is the first person who successfully performed hypnotherapy for/on me, and I am grateful for that experience to this day (years after the fact). 100% recommended for anyone open to healing and being heard by a master of her craft.”.

– Vineet Dixit,
Cave Creek, Arizona

“My very first guided imagery session was with Inga. She took the time to explain to me what hypnotherapy is, what to expect, and how to work towards achieving the desired outcome. Inga is a gifted therapist with a natural ability to connect with her clients. Her voice is calming and soothing. Inga’s presence and energy are positive and uplifting. My experience couldn’t have been any better. I highly recommend Inga to anyone who is looking for a great experience.”

– Stephanie Vlasich,

Tempe, Arizona

“Inga is very positive and welcoming. She takes all of the client’s concerns into consideration, offers great imagery, and uses very positive techniques and great feedback. The setting is very relaxing, and her thoughts are complete with a soothing voice. Very calm and relaxing. Thank you, Inga.

– Monique Kelly,

Phoenix, Arizona