Mindful Communication Can Help Your Relationship

The first and major concern for many when it comes to a relationship is dealing with arguments and fights. Millennials these days are comfortable being single or being in a casual sexual relationship without feelings because they are afraid of confronting their feelings, let alone deal with the emotions of another. This in turn makes them feel detached and devoid of feelings at all, thus creating a sense of loneliness amongst many.

The fear of handling issues and confronting fights has led to a state where many do not want a relationship to get to that point, thus leading to having a life filled with meaningless flings and a state of loneliness. What if you could get out of that state of being alone and sad? What if you could channel your thoughts in such a way that you could feel comfortable in a relationship?

Mindfulness is a practice that has been benefitting many individuals for a few years. It is a practice where you allow your thoughts to just pass in your mind and don’t focus on one particular thought. To put it in other words, you basically let your thoughts be, watch what your thoughts are, but do nothing more to them. You do not obsess over a particular thought or an idea. Mindfulness has proved to be very useful and has helped many people attain success in their career.

By creating an increased sense of concentration, mindfulness helped people finish their tasks in half the time, thus increasing their efficiency. But one of the best parts about this practice is that, it is also useful for leading happier relationships and a peaceful life. To understand how it works, you need to practice it. But to know why mindful dating helps, here is an idea:

Here is an example of how a person without practicing mindfulness generally acts.

Let’s say your partner had a bad day at work. They come home cranky as ever and are very grumpy to you. They say things in irritation because their day has been shitty. You on the other hand, were looking forward to spending a nice quiet evening with them. Their behaviour angers you and you lash out on them because you were looking forward to a nice evening whereas they are shooting down every idea you come up with. And what happens after that? There is a quick downward spiral that puts you both into a screaming match and the night is ruined further for the both of you.

In another scenario, let’s say that your wife or girlfriend tells you that you have put on weight lately because of your couch potato lifestyle and that angers you. You lash out on her saying she is less spontaneous now and there is less excitement in your relationship now thus making her feel inadequate. And again, it is the same ritual of a screaming match.

In both these scenarios, if you could take a moment and let things go, you could have had a better conversation and no fight at all. Don’t see how? In the first scenario, all that you were dealing with was a partner that had a shitty day. Spending time together was your motto. Even if it did not pan out the way you want it to, you could still make them feel better and spend quality time with them. In the second example, all that your woman meant was that you are getting unhealthy. Her motto was to put the idea in your head that you need to focus on getting healthy again.

Mindfulness brings a sense of awareness of feelings in a relationship that can help you handle things better than you normally can. Mindful communication between couples will help them achieve the goal of a happy ending. No relationship is flawless. But that is the beauty of it. Mindful relationships let you come to terms with thoughts without feeling the necessity to react to every one of them. It does not mean you let go of feelings. It is simply having the ability to choose the best possible way to react. There are several ways to get on board for the practice of mindful communication. Since mindful dating can give you more peace of mind, it is best to practice with your partner.

A virtual program on mindful communication by an online coach Inga Tara can save both of you the time and effort of finding a tutor. You can simply login with an online coach and reap the benefits of mindful dating from the comfort of your homes. Happiness starts when you choose to be happy. Happiness starts when you make a decision about what you want. If a happy life is what you want, mindfulness can help you achieve it. To achieve mindfulness and take control of your life for the best, reach out to an online coach here.